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The Well-Caffeinated Mom

The Well-Caffeinated Mom

By Wining Wife®

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Author: Ronda Bowen

Ronda Bowen is a writer, editor, and independent scholar. She has a Master of Arts in Philosophy from Northern Illinois University and a B.A. in Philosophy, Pre-Graduate Option, Honors in the Major from California State University, Chico. When she is not working on client projects from her editorial consulting business, she is writing a novel. In her free time, she enjoys gourmet cooking, wine, martinis, copious amounts of coffee, reading, watching movies, sewing, crocheting, crafts, hanging out with her husband, and spending time with their teenage son and infant daughter.

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Life, Pop Culture & Current Events

Funny Wine Sayings

by Ronda Bowen5 Comments on Funny Wine Sayings

There has been an abundance of funny wine saying memes floating around Facebook and other social media. A lot of these have been posted on Someecards, where users can create their own memes. Here are a few examples:   Whenever I find a fun wine saying or meme, I post it on the Wining Wife …

Health and Fitness

Running after a Break

by Ronda BowenLeave a Comment on Running after a Break

When you start running again after a long break, it’s important to ease back into it. Otherwise, you could end up with muscle cramps – or worse – a knee or ankle injury. Instead, you’ve got to start out slow and build up slowly and steadily over a period of several weeks. As you may …

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Commentary: Columbus Day

by Ronda BowenLeave a Comment on Commentary: Columbus Day

  Columbus day is a very tricky holiday. Ever since I took my college history class, I’ve had mixed emotions about what those of us who lived in the Bay Area called indigenous people’s day.   Christopher Columbus and his men did horrible things to the Native Americans he found in the West Indies. (Howard …

Food and Drink

The Mozart Mile and Sierra Oro Farm Trail Day Two

by Ronda BowenLeave a Comment on The Mozart Mile and Sierra Oro Farm Trail Day Two

Today, we ran the Mozart Mile – a 5K race where every quarter-mile you pass a performer. The purpose of the race is to raise money for programs at the North State Symphony. It’s a lot of fun, and I hadn’t run in a race all year (I know, bad me!).  It was my getting …

Food and Drink

Sierra-Oro Farm Trail – Day One

by Ronda BowenLeave a Comment on Sierra-Oro Farm Trail – Day One

The Sierra-Oro Farm Trail, like the North Sierra Wine Trail, is quite the North State event. There are many wineries and farms on the trail – 22 stops altogether – so it makes it difficult to see everything in the two-day schedule. So, we had to prioritize. We covered most of the Chico area today. …

Hobbies and Crafts

Baseball Rocks!

by Ronda BowenLeave a Comment on Baseball Rocks!

    It’s no real secret that I’m a huge baseball fan. Although I will die an Oakland Athletics fan through and through, Wining Husband is a Seattle Mariners die-hard fan. Take a look at us on our Seattle trip. Granted, I don’t have much A’s gear anymore, but I fully plan to get hold …

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Creekside: Proprietor’s Selections

by Ronda BowenLeave a Comment on Creekside: Proprietor’s Selections

  This week’s selection at Creekside Cellars was a combination of wines selected by the proprietors. Overall, we enjoyed the selections.  Here’s a rundown of what we tasted.   2011 Errauriz Sauvignon Blanc, Chili ($14) – This wine was very dry and minerally. There were hints of rosemary, and it reminded us of one of …

Food and Drink

Food: Falafel Pita

by Ronda BowenLeave a Comment on Food: Falafel Pita

  We have a favorite vegetarian meal around here – the falafel pita. I got the basic recipe from Cooking Light, and I can’t imagine a better treat. It’s a quick meal for a weeknight, or it can be a really nice lunch. We like to make the grape salad with it as a side …

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Classic Bartending Books

by Ronda BowenLeave a Comment on Classic Bartending Books

  When you want to be fabulous, having the right books on hand to help you learn how to make classic beverages and martinis can be a godsend. While there are several popular books out there right now, there are a few classics that should be on each person’s shelf. Here are a few that …

Life, Marriage and Relationships

Woman vs. Woman Has Got to Stop!

by Ronda BowenLeave a Comment on Woman vs. Woman Has Got to Stop!

  The Mommy Wars, competitive work environments, backstabbing friends – what do all of these things have in common? They all center around the idea that women, by nature, are quite competitive folks. Anyone can look in one of the forums on CafeMom and see a fight break out over the littlest things – rear-facing …

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The Well-Caffeinated Mom

wellcaffeinatedmom

Mom of 5, homeschooling family, coffee fanatic, Girl Scouts troop leader, blogger, author, editor

My birthday was not yesterday but the week before. My birthday was not yesterday but the week before. I got to go to lunch with one of my good friends, then my husband and kids took me to @halfpricebooks to pick out books and @loweshomeimprovement to pick out some plants. And then we headed off to dinner. 

This is one of the things I picked up from the bookstore. It looks pretty cool, lots of concrete actions to take for those who want to change things. Some of them are simple, some of them take more effort. 

Just thought I'd share.
Saw this super - cute bee on our walkway today, so Saw this super - cute bee on our walkway today, so I had to try out the new phone's Camera Zoom feature. Turned  out  pretty  cool. 

#samsung24ultra #bee
Today's guest post comes from Joaquin Miranda of B Today's guest post comes from Joaquin Miranda of Build & Renovate. As global awareness of sustainability and carbon footprint grows, it's crucial to build your home's surroundings to be resilient and low on energy consumption. Adopting energy-efficient landscaping practices is one legitimate way to do that. The residential sector accounts for approximately 20% of energy-related greenhouse gas emissions, mostly from fossil fuels used to heat, cool, and power such built environments. ...

https://www.wellcaffeinatedmom.com/2024/07/19/implementing-energy-efficient-landscaping-design-in-2024/
I mentioned in my previous post about starting to I mentioned in my previous post about starting to clean when you're not sure where to begin that making the bed daily is super important to me. I wanted to talk a bit more about how making the bed helps me and why I feel it's an important part of my daily routine. It's a Reminder That There's No "Done" in Cleaning…...

https://www.wellcaffeinatedmom.com/2024/07/09/why-i-think-making-the-bed-is-so-important/
Self Help, Spiritual Inspiration Date Published: 0 Self Help, Spiritual Inspiration Date Published: 06-12-2024 Truths beautifully expressed Toby Negus, author and illustrator of The heart knows what the mind cannot see, has created a collection of lyrical inspirational prose messages coupled with colorful and mesmerizing symbolic illustrations that speak to the soul. The author has continued his exploration of the most transformational psychospiritual concepts that lie deeply within all humans, bringing the…...

https://www.wellcaffeinatedmom.com/2024/07/08/book-blitz-heart-soul-by-toby-negus/
When you're bored, it's easy to check out. We watc When you're bored, it's easy to check out. We watch movies or listen to podcasts while cleaning. We mindlessly scroll through social media while waiting for more exciting things to happen. But if we're not careful, we can scroll long enough that life starts passing us by. Even worse, we start to become bored with our normal lives and long for the lives we see depicted by those we follow on social media....

https://www.wellcaffeinatedmom.com/2024/07/07/lifes-more-fun-when-youre-fully-present-for-it/
I hate to admit it, but after the events of last y I hate to admit it, but after the events of last year, my home became a bit of a depression nest. We've finally come out of it, but knowing where to start when everything needs to be cleaned can be overwhelming. Here's the trick I used to fool my brain into thinking we were playing a game. Before I get into my trick, I want to share some things that have helped reclaim our house from the clutches of messiness....

https://www.wellcaffeinatedmom.com/2022/01/05/dont-know-how-to-get-started-cleaning-try-this-trick/
At the end of 2021, when I changed the name of thi At the end of 2021, when I changed the name of this blog from Wining Wife® to Well-Caffeinated Mom, I also put some other projects into retirement. I changed the name of this blog to reflect changing priorities (I still enjoy wine and spirits from time to time, but there are other things I want to write about) with the idea that I could swallow the other two blogs into this one....

https://www.wellcaffeinatedmom.com/2024/07/04/bringing-back-two-of-my-blogs-just-a-secular-homeschooler-and-activism-my-way/
I don't know about you, but I've had friends and s I don't know about you, but I've had friends and strangers recently both make comments that have led to me feeling bad at first then getting angry second. 

When friends and loved ones (let alone strangers) share their big scary hair audacious plans with you, are you someone who cheers them on, or do you start up with all the ways things might go wrong -- or worse tell them outright that it's not possible?

Here's a post about why we should keep our fears about what others are doing to ourselves. 

https://www.wellcaffeinatedmom.com/2024/07/03/stop-asking-people-to-tamp-themselves-down-for-your-comfort/

#supportotherwomen #stoptearingeachotherdown #buildupothers
Laughing is Forever by Jason Stocks – Poetry Am Laughing is Forever by Jason Stocks – Poetry 
Amazon: https://amzn.to/3VKXdN3

@RABTBookTours #RABTBookTours #LaughingisForever #JasonStocks #Poetry

Laughing is Forever is my second book. And while it’s gritty, rhythmic, dark and dangerous it’s also fun, quirky, and inquisitive. Topics range from growing up in the Deep South to questioning the mainstream narrative of how it all . . . came to be. I want people who don’t read much and who hate poetry (the largest demographic) to give this collection a chance and fall in love with books by reading something that they can relate to and/or be awed by. Laughing is Forever is a standalone book, a brand-new beast, but follows in the footsteps of Blameforest in the sense that it’s reinventing what poetry can be. And hopefully inspiring folks to take risks with their own work and stand out from the maddening crowd.
Do you like tea? You might want to give the teas f Do you like tea? You might want to give the teas from The Art of Tea @artofteala a try. Today, I will review their products on the blog. 

#artoftea #teatime #teasforpoetryteatime #poetryteatime
When your partner takes you to a plant nursery to When your partner takes you to a plant nursery to pick a plant out for your 12th anniversary and buys you two because you were having a hard time deciding, they are a keeper for sure.

#plantsofinstagram #variegatedplants
That moment when your husband takes you to a green That moment when your husband takes you to a greenhouse for Mother's Day and tells you to pick what you want.

#plantsofinstagram #iloveplants #caletheastella #croton #ravenzz
You might be a homeschooling family if hearing an You might be a homeschooling family if hearing an owl hoot leads to disecting owl pellets and a deep dive into owls.

#homeschooling #homeschoolscience
Taking it old school #theoregontrail Taking it old school
#theoregontrail
It's science kit day! It's science kit day!
Dinner. Dinner.
Haunted Historical Mystery Series, Book 3 Paranorm Haunted Historical Mystery Series, Book 3 Paranormal Thriller Date Published: February 25, 2024 A blizzard rips through the Black Hills of South Dakota, as journalist Rachael embarks on a journey to Hawthorne House, a remote inn located deep in the frigid wilderness. As the storm rages on, Rachael finds herself caught in a gripping tale of mystery and intrigue, unsure of what lies ahead…...

https://www.wellcaffeinatedmom.com/2024/04/04/book-blitz-the-caretaker-by-regina-wixon/
The Gnome and the Science Experiment by Marilyn Sl The Gnome and the Science Experiment by Marilyn Slaughter – Children’s Book

Amazon: https://amzn.to/3TZM0IU (Amazon associates link - if you click and make a purchase, I will receive a percentage of that sale, at no additional cost to you)

@RABTBookTours #RABTBookTours #GobtheGnome #MarilynSlaughter #ChildrensBook

This short story is about Nathan's adventures during a 5th grade science field trip to the Sunbrook Forest National Park. Nathan is familiar with the park because he and his sister Iris has visited the park before with the encouragement of their mom. Nathan overcomes some anxieties of not liking the subject science, having to buddy with the 5th grade bully, and worrying about other 5th graders, teachers and volunteers might see Gob the gnome and cause problems for Gob and the park. By the end of the science fieldtrip Nathan has built a level of confidence that he could make the best science presentation in his classroom and together with the 5th grade bully develop a monthly 'Clean the Park' project where he and his classmates join to clean up the forest. a mother wanting her children to enjoy the outdoors. Nathan meets an interesting park ranger who later become very instrumental in his interest in science, the environment and his future career plan after high school.
Playing around with my phone's camera. #52frames_m Playing around with my phone's camera. #52frames_minimalism
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