Health & Fitness Home Wellness Ideas For Your Personality Type (Guest Post) Ronda Bowen, April 27, 2022September 27, 2022 Please enjoy this guest post from Hana Rehman and Hippo on Home Wellness Ideas that match your personality type. Self-care is so important, especially these days! Wellness is all about nourishing your body and mind. Especially since many of us have been spending so much time at home recently, it’s… Continue Reading
Health & Fitness Just Add the Outdoors Ronda Bowen, August 7, 2021December 14, 2021 As a kid, I spent hours in my backyard. We were lucky enough to grow up with a huge yard that backed up to a hill. I was only a Brownie Girl Scout for a year and while I bridged to Juniors, I didn’t get to participate that full year…. Continue Reading
Health & Fitness Guest Post: A Beginner’s Guide to Topical Vitamin C: What You Need to Know Ronda Bowen, April 28, 2021April 21, 2021 Looking to switch up your skincare routine? Then it’s time to experience the wonders of Vitamin C! Due to its several benefits, the vitamin is used as an active ingredient for various health and beauty products. Today’s guest infographic comes from Spiralytics, Garnier’s partner agency. Topical Vitamin C Benefits When… Continue Reading
Books & Reading Book Review: Nature’s Best Remedies Ronda Bowen, February 19, 2019February 21, 2019 While I’m all for going to the doctor when needed, it’s good to know what remedies can help with which ailments. Our whole household has been battling rounds of the winter crud, so getting to review Nature’s Best Remedies, published by National Geographic, made perfect sense. The book is arranged… Continue Reading
Triathlon Training, Here I Come! Ronda Bowen, March 24, 2014 A few weeks ago, I was sitting around, thinking about how best to lose the pregnancy weight, and the pre-pregnancy weight that was hanging out after my bout with tendonitis. I cannot remember what it was that made me say, “Hey, this would be cool; I’m going to do a… Continue Reading
Do You Incorporate Interval Training into Your Workouts? Ronda Bowen, July 20, 2013 Whenever I’ve begun a running regimine, something I’m taking a break from due to an injury and pregnancy due (doctor’s orders…), I use interval training as a great way to get back in shape and increase my stamina. What I wasn’t expecting was to read the article “Interval Training Makes… Continue Reading
Running after a Break Ronda Bowen, October 9, 2012 When you start running again after a long break, it’s important to ease back into it. Otherwise, you could end up with muscle cramps – or worse – a knee or ankle injury. Instead, you’ve got to start out slow and build up slowly and steadily over a period of… Continue Reading