Running Gear – Finding Shoes Ronda Bowen, September 2, 2012October 10, 2025 When running, it’s so important to have the proper gear. One of the best parts of starting up a running routine is that you need very little by way of equipment. That equipment, however, is very important. The shoes you run in can make or break your run. The… Continue Reading
Running Why I Run Ronda Bowen, June 6, 2012October 10, 2025 Theme Song: “Run Baby Run” by Sheryl Crow So, today is National Running Day. I’m not currently able to run, and I won’t be until I get clearance from a doctor that it’s okay to start up again. I miss it. Running is such a freeing experience. Not only does… Continue Reading
Running Run For Food! Ronda Bowen, November 26, 2011October 10, 2025 So, on Thanksgiving, I participated in the Run For Food fundraiser to help the local shelter – The Jesus Center. It was my second 5K, and overall, I’m pleased with my results. I came in under 40 minutes at 39.11.3. Not bad for someone who was coughing up a lung… Continue Reading
Running Notes on My First 5K & Why Running? Ronda Bowen, July 6, 2011October 10, 2025 Theme Song: Death Cab for Cutie, “Transatlanticism” So on Independence Day, I ran my first 5K race. I didn’t do too bad. I’d met two of the goals I’d had going into it – to finish the race and to have a race time under 45 minutes. I placed at… Continue Reading
Running Writing and Running (Running and Writing?) Ronda Bowen, June 15, 2011October 10, 2025 Theme Song: “Army of Me” Björk Projects of the day: Finish up stuff for Bright Hub, cut my firewalk article down, revise my philosophy and the lover article, write up an interview and an article on sports activism, get my hair cut 🙂 Recently, I’ve started a Couch to 5K… Continue Reading