Do You Incorporate Interval Training into Your Workouts? Ronda Bowen, July 20, 2013 Whenever I’ve begun a running regimine, something I’m taking a break from due to an injury and pregnancy due (doctor’s orders…), I use interval training as a great way to get back in shape and increase my stamina. What I wasn’t expecting was to read the article “Interval Training Makes… Continue Reading
Running after a Break Ronda Bowen, October 9, 2012 When you start running again after a long break, it’s important to ease back into it. Otherwise, you could end up with muscle cramps – or worse – a knee or ankle injury. Instead, you’ve got to start out slow and build up slowly and steadily over a period of… Continue Reading