person holding a stress ball

Caring for Aging Parents Without Compromising Your Mental Health

This Guest Post comes from By Sean Abraham, LCSW, Grow Therapy. As my husband and I find ourselves feeling the crunch of the Sandwich Generation, I felt that this was a great post to feature on the blog. In addition to these tips for self-care while caring for aging parents, you can make use of …

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Time Blocking Tips for Working Moms (Guest Post)

By Shiela Mie Legaspi, President — Cyberbacker The COVID-19 pandemic brought the whole world to a halt, requiring most people to pause and reflect on their lives. The pandemic hit working mothers especially hard, introducing new responsibilities on top of old ones, which were already onerous enough. Now that things are returning to normal, it’s …