Taking life one cup at a time…
Probably the most useful piece of information I’ve gotten that has helped me with combatting anxiety has been learning the difference between having a growth mindset and a fixed mindset. I also keep this in mind when talking to my kids – and the kids I work with. This YouTube video from Sprouts is incredibly …
No matter how many self-improvement, business, productivity, parenting, success, etc. books line our bookshelves, the truth of the matter is that when it comes to life, there is no instruction manual. How convenient it would be if there were, right? The fact that we can’t just open a book and say “hey, here’s how we …
Looking forward is hard to do right now, I’ll be honest. There are a lot of things I would like to do and accomplish, but at the same time my emotional bandwidth is short. Between dealing witth the pandemic and adding a fifth small person to the mix, it hasn’t been easy and I’ve been …
What a year, eh? When I was a kid, I really wanted to grow up to be a writer and a teacher. In the sixth grade, I spent a lot of time turning my weekly vocabulary words into an ongoing story about a kid who was also a Boy Scout and would get into the …
We’ve all struggled with days where it seems like everything on our lists is a top priority – I know I have, but how do you get started? Where do you start with your action items? Here are some suggestions for things you can do when everything feels like it’s super-important. Create an Eisenhower Decision …
Motivation – you either have it or you don’t right? That’s not necessarily true. There’s an ugly truth when it comes to motivation: it often takes motion to keep it going. That’s why you’ll meet some people who will say, “I can’t sit down yet. If I do, I won’t be able to keep going.” …
When you want to make progress on those big, scary, hairy audacious goals, it’s sometimes not enough to break them down into small manageable pieces. Sometimes, you have to really get into the habit of working on them. For example, I’ve been working on a 31 runs in 31 days challenge as part of getting …
A couple of months ago, I ran my first 12k race. At around mile 6 (the race is 7.46 miles long), I started to question why I’d started the race. I wanted to know what made me think I could do such a thing – I was tired and ready to be done! I kept …
Mondays are a great day to hit the ground running, but if you wait to plan your week until Monday, it’s likely that you’ll spend most of your Monday planning rather than working on what you want to accomplish for the week. Thus, it’s best to set time aside either on Friday or on Sunday …
Part of getting things done involves staying on top of all the things that need to get done. As you can imagine, the more complex your life gets, the more help you need in staying on top of everything. Rather than carry everything around in my head, I like to follow David Allen’s Getting Things Done with …
